Featured Tip:

Control portions with individual snack packages. Eat a little box of raisins for a snack.
Additional tips on exercise, nutrition and diet can be found on the nutrition page.

Things That Are Happening While You Read This:
Somebody .......
...is very proud of you.
...is thinking of you.
...is caring about you.
...misses you.
...wants to talk to you.
...wants to be with you.
...values your advice.
...treasures your spirit..
...loves you.
more...

Here's To Your Health!!

• For a great nutritious treat try a Frozen Banana
• Learn about The Food Pyramid Plan
• "De-stress" with a good book
• Need to know the nutrition information in a food? Check out some nutrition websites.
• How much calcium do you need?
• Treat yourself! - Take a warm bath, Nurture your plants, Read a magazine
• Getting activity into your life is easier than you thought.
• Expressing emotions in email. Learn about "emoticons" like :-)
• "Lighter" Recipes

Nurture Your Spirit

Adding physical activity to your day will make you feel better, improve your health and burn calories.

• Walk around while you are on the phone
• Take advantage of walking up the stairs as often as possible. Instead of "piling" things up on the stairs, bring them up right away.
• Park far away when you go to the store.
• Try to stretch or move around at least every hour
• When cooking and waiting for "the water to boil" do some stretching or use cans as weights.
• Turn on music during the day. You will be surprised how much it will get you moving!
• Get a puppy! ... right Eileen!!!

    Kids Corner

• What You Eat
• Build Your Bones        
• Snack Time
• Fun Places to Visit